I'm Armando, i'm new here, i'm 37 ; 5'9 and 215 pounds, been lifting for over 3 years and i am not getting what i want, need your advice about what steriods i should use, diet, routine, everything, thank you, i would really apriciate your help
New Member
I'm Armando, i'm new here, i'm 37 ; 5'9 and 215 pounds, been lifting for over 3 years and i am not getting what i want, need your advice about what steriods i should use, diet, routine, everything, thank you, i would really apriciate your help
Junior Member
It all starts with your diet, if that's not right, you'll get nowhere. What are your goals? Do some reading on steroids and weigh up whether they are the right choice for you before you look for which roids to take. Good luck bro
Associate Member
Yeah allot of guys would say that bodybuilding starts in the kitchen.
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