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  1. 12-30-2011, 11:46 PM #1
    cipao2
    cipao2 is offline New Member
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    trying to get back into shape help

    hello from indianapolis ,44 years of age 10 years ago was a beast,now im a pot belly pig. need to shred the fat from the gut and find the best thing in a bottle to help me get motivated and ready for war on this gut.please help
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  2. 12-30-2011, 11:56 PM #2
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    slfmade
    slfmade is offline Knowledgeable Member
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    First welcome to the forums.

    You need to concentrate on diet and training. Nothing in a bottle is going to help you lose Bodyfat. Check out the Diet and Nutrition section of this forum. Post up your stats and our members there will be sure to help you.

    Good Luck
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  3. 12-31-2011, 12:25 PM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to AR.
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  4. 12-31-2011, 01:01 PM #4
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    bowldawg
    bowldawg is offline Junior Member
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    When I started dieting 6 months ago, I was looking for the magic pill as well. There isn't one. I used one of the sample diets with exersize and as of this morning have dropped 50lbs. Its not fun or easy, but it works.
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  5. 12-31-2011, 08:18 PM #5
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    fit2bOld
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Welcome in better shape at 50 then at 40. Diet and exercise..
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  6. 01-01-2012, 06:17 PM #6
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    tall76
    tall76 is offline Knowledgeable Member
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    Welcome bro- head over to the nutrition board
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  7. 01-01-2012, 07:38 PM #7
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome!

    Hope to see you in the Nutrition forum. Lots of help and support. We all end up there sooner or later. Hope to see ya there!

    Enjoy~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  8. 01-01-2012, 09:43 PM #8
    lmmalone
    lmmalone is offline Junior Member
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    There is no magic pill amigo. Sorry :/

    The only way to a better you is through hard work and dedication
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  9. 01-03-2012, 12:21 AM #9
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    TITANIUM
    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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    Welcome to the Forum!

    Best

    T

    I'm 46 BTW, you'll do fine here.
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  10. 01-08-2012, 07:36 PM #10
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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