Sup guys. Been training a little over 4 years...I have a lot of knowledge for my age, hope to help some noobs and learn from some vets. Happy New Year!
STATS:
height: 5'8"
weight: 210lbs
squat: 500x6 (yes i know how squat parallel)
Dead: 500x8
bench: 405x1
clean: not a powerlifter
diet: a ****ing cow a day