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Thread: 22 Year Old Male

  1. #1

    22 Year Old Male

    Hey everyone I'll be 22 years old in a few days and wanted to start working out again. I haven't worked out since freshman yeaer of college (and I was pretty happy with my body then) i was lean 165 and 6 1. Now i'm 205 and 6 1. I want to slim back up, i don't have time to go to gym i'm full student and work 35 hours a week. I was wondering if i could get some help with getting back to a good size. I have p90x but was looking for some supplements that'd really help boost the results. thanks for your help. Also a good diet would be nice and i don't care about eating the same thing over and over again.

  2. #2
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    Welcome to the site

  3. #3
    Join Date
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    Welcome to the board mate!
    Head on over to the nutrition section. Look up the following stickies up at the top:
    TDEE
    Macros
    how to cut

    knowledge really is power. spend a few hours reading. calculate your tdee. develop your diet by modeling from another. make sure you are in a caloric deficit mode, at least 200 to 300 cals a day negative.

    Good luck!
    ---Roman

  4. #4
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    Welcome!

    Hope to see ya over in the nutrition forum. HEY! we all end up there sooner or later~

    ENJOY~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

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    Welcome to the board

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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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    Welcome to AR!

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