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Thread: Newbie

  1. 01-14-2012, 01:14 PM #1
    okman459
    okman459 is offline New Member
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    Newbie

    Well I'm only new here. Stats 41 5'11" 210 haven't checked body fat but it's not where I want it. I trained for years then got married kids career then fat and 40. My goals: train hard and smart, eat right, when the time is right cycle again but thats a ways away. Any opinions or insight will be well received and appreciated. It's been 10yrs so people and opinions evolve. Probably the only thing thats the same is "Lift Heavy, Eat Big, Rest & Get Big"
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  2. 01-14-2012, 06:11 PM #2
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    Gsxr84
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    Welcome to the forums, so you don't workout right now? You came to a good place though, guys here can help set you up on a good nutritional meal, workouts, etc. Alot of great information lurking these forums!
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  3. 01-14-2012, 06:44 PM #3
    okman459
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    Workout

    I'm training again just had a long off cycle about 8yrs. Im not a couch potatoe but wasn't hitting the iron. I'm back at it though a little older but alot smarter.
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  4. 01-15-2012, 01:53 AM #4
    Gym_
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  5. 01-15-2012, 03:30 AM #5
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    Times Roman
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    Welcome to the board mate!
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  6. 01-15-2012, 06:23 AM #6
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  7. 01-15-2012, 09:22 AM #7
    okman459
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    Thanks

    Will do. Thanks
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  8. 01-15-2012, 11:53 AM #8
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  9. 01-15-2012, 12:24 PM #9
    okman459
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    Thumbs up Grear info

    Thanks everyone. There's alot of good info on this site much better than some others.
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  10. 01-15-2012, 05:36 PM #10
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  11. 01-16-2012, 10:05 AM #11
    jpowell
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    Quote Originally Posted by okman459 View Post
    I'm training again just had a long off cycle about 8yrs. Im not a couch potatoe but wasn't hitting the iron. I'm back at it though a little older but alot smarter.
    lol ouch, my longest off cycle was about 24 years. then i started getting technical. diet, workouts, the science and understanding behind what im doing and why im doing. alot of helpful stuff on this site. welcome!
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  12. 01-16-2012, 11:39 AM #12
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  13. 01-16-2012, 12:53 PM #13
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  14. 01-16-2012, 02:36 PM #14
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    Welcome to the forum! you will learn alot if you stick around!
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