hey All
Names Phreak
I,m in the GTA area (Cnd)
I,m 39 and way over weight
I,m here doing research and getting a better understanding of what my body and what i can do mentally to get back some of the form i once had.. energy is very low, and so if motivation.. but coming here is the first step and i,m looking to drop about 80lbs over the next year and half..


I,ll have lots of question so please try not to be too mean.. haha..