hey all, new to this website so just wanna introduce my self and say hello to all active members on this site. Anyway i need advice for weight lifting gains/ bulking up.
To begin with i recently gained a lot of mass in a 6-8 month period. went from 102 pounds to 138 pounds(i am only 5'7) in 10 months. increased my bench from 45 lbs to 185(currently , i rep it about 3 times no help). ANyway im asking what else i can do to go up in my excerises. Steriods are not a option for me considering my adolscentness and expense. I know diet is extremely important and i was wondering what do people suggest i could eat thats quick and healthy and high in protein. I tried canned chicken/tuna , but that honestly taste like shit and to high in sodium.
To conclude it, i am really just asking for help for what my diet should be and any supplement that i could take that would give me an advtange( no steriods).
Thanks a ton, hope to get to know you all better soon =)
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Originally Posted by gixxerboy1
