New Guy Seeking Knowledge & Advice

[XxxRagexxX]

Hello new member seeking knowledge from the best.

[TheClinch]

Hi, welcome to the forum. Please take the time to read the forum rules. You are not allowed to talk about, attempt to procure, or offer sources here. Get your post count up to 40 so you can PM people then you may have a chance to find someone willing to do a source check for you.

As for your cycle, some information is required to get to know your situation a little better first.

Weight
Height
Age
Bf%

After you present this information people are able to better assist you.

Again, welcome to the board!

[TheClinch]

If your profile info is correct and current then my next question is what is your diet and training program like right now?

[Gym_]

Welcome to the board

[Times Roman]

Welcome to the board mate!
Hit up the diet and exercise sections, posting up your diet and your exercise routines for others to provide constructive advice and recommend some changes.
Steroids are the last thing I will advise anyone to get involved with, until after they have dialed in those two and have a couple of years experience with a natural foundation built up.
Good luck!
---Roman

[Tigershark]

Welcome.
And no fishing is aloud so you will want to read the forum rules.

[baseline_9]

Welcome

And as people's have stated... We don't do sources here on the open board...

Once you have been here for a while and have increased your post count you will be able to PM a willing vet or mod for a source check

In the mean time there is an edit function... You can edit your post

[XxxRagexxX]

Sorry everyone.... But thanks for the warm welcome : )

[XxxRagexxX]

I train 4 straight Days a week, no cardio. I train chest and triceps on monday, back and shoulders on tuesday, biceps on wednesday and legs on thursday. Rest on friday, saturday and sunday.

I do high reps with alot of sets. I found that my body responds better to this type of workout th an any before. When I was in high school ive been following the same routine for years. I ve gotten stronger month after month but I could not gain any size no matter how much I ate. I've tried doing different exercises, heavy weights,
pyramids, taking time off. Nothing really helped.


Diet. 1 scoop of whey protein, 1cup of oatmeal, 4 whole eggs
Workout
Post workout, 1 scoop of whey protein, celltech.
1 hour after workout, 4oz steak, 1 cup of brown rice, half a cup of broccoli.
Snack, 1 cup of low fat cottage cheese, 4 oz steak.
Meal, 5oz chicken breast, half cup of brown rice and half cup of broccoli.
Snack, 1 scoop of whey and an apple.
Meal, 4oz of ground turkey half cup of broccoli.
Meal before bed, 5oz steak and 1 cup of low fat cottage cheese.

400g protein, 349g carbs 50 grams fat., 3445 calories.

[Vettester]

Welcome aboard. We have a forum where you can post your diet. This area is just for the opening introductions.

[brazey]

Welcome to AR