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Thread: Hi Im fairly new

  1. #1
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    Hi Im fairly new

    Hey all, Im fairly new to the forum and thought i would finally introduce myself to everyone....

    I am 24, 173cm's 96kgs training on and off since i was 16 more consistent now however my diet has let me down alot.

    Have previously done 2 cycles not all too bad however i was never informed that cycling should be done at low bf% and also my diet was shithouse.....
    I have been browsing the forums for a lil over a week now i think.... just introduced my second child to the family so the days are kind of blury at them moment sleep deprived.....Anyways over the past week i have a learnt alot and now I am focusing on my diet to to get down to the required bf% so i cant start my next cycle.....

    These really are great and Im glad to be apart of the community see you all round.

  2. #2
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    Welcome to AR.

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    Welcome, everything you need to know is here ! Good luck

  4. #4
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Welcome to the forum....

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    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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    Welcome to the site mate... good to have ya

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    Welcome to the board.

  8. #8
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    Howdy

  9. #9
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    Welcome boss

  10. #10
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    Welcome bro! What bf% r u at now??

  11. #11
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    Welcome! Loads of good info here.

  12. #12
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    Quote Originally Posted by dooie
    Welcome bro! What bf% r u at now??
    Reckon I am about 27% bf going to order some calipers so I can properly measure my bf% have always carried weight struggle to lose it. I plan to get to at least 15% maybe lower before I cycle next. I have my diet at a lil under 3000 cals roughly 40/40/20 carbs probably a lil lower. Have just started the diet and I'm training like so

    Mon- chest bi
    Tuesday- legs cardio 1/2 hr
    Wed- back abs
    Thursday- cardio 1hr
    Fri- shoulders tri
    Sat- cardio 1hr
    Hopefully can shed the fat fast.
    Looking at that what time frame should I expect to be at 15%

  13. #13
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    you found a great group of people here bro..WElcome and stick around

  14. #14
    Lots of great info keep reading and post your questions and you will have good feedback

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