First, I would like to say thank you in advance for any and all advise that I receive from fellow members!
I have been working as a firefighter for about ten years and been lifting weights for about twelve now. I was on a call and fell through a roof, which in turn, did not allow me to hit the weights for four months due to heavy injuries, just able to do cardio. I believe my body is back to par, except I have lost weight and strength. I am here is to see if there is a way to quickly get back to were I was four months ago before the incident. Again, any advise or information would be greatly appreciated!
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