Hello,
My name is Cory, I am from Nova Scotia, I am 5'11 - 200lbs, and I'm new to this site... I joined today to learn more about proper ways to train and diet. I've worked out off and on now for 3 years. I haven't really did much re-search into it though... therefor the results iv'e obtained are "ok" to say the least. I have taken steroids before without researching into it... Bad idea lol... That's a little bit about myself, Thanks for taking time to read.(p.s... first time posting)