Ok so I apologize in advance since this is my first posting as well as my first cycle, but here goes.
Bio: Approximately 1 year ago I was 387 lbs and a 2 pack a day smoker. Through a lot of hard work in the I have gotten down to 278lbs with a good amount of muscle and no cigarettes in a year. I’m feeling pretty good, but my gains have lessened substantially, so I decided to give a cycle a go.
My current stats are:
Height 6’2”
Weight 278lbs
Body fat % 26.5
Nearly all my fat is held in the belly and breast region. I know I am gyno prone, because when I went through puberty I remember the enlarged nipples. I have gyno still, but I think it is due to the obesity. Seems like the last place I am going to lose fat is the places I really want to lose. Oh the irony.
I am currently 2 weeks into this cycle.
Week 1 Test E 250mg Sunday and Wed
Week2 Test E 250mg Sunday and Wed
Week 3 Test E 250mg Sunday and Wed, Winstrol tabs 25mg twice a day, 25 mg Nolvadex 1 per day
Week 4 Test E 250mg Sunday and Wed, Winstrol tabs 25mg twice a day, 25 mg Nolvadex 1 per day
Week 5 Test E 250mg Sunday and Wed, Winstrol tabs 25mg twice a day, 25 mg Nolvadex 1 per day
Week 6 Test E 250mg Sunday and Wed, Winstrol tabs 25mg twice a day, 25 mg Nolvadex 1 per day
Week 7 Test E 125mg Sunday and Wed, Winstrol tabs 25mg twice a day, 25 mg Nolvadex 1 per day
PCT
Week 9 25mg Nolvadex 1 per day, Extenze (Natural Test Booster), A-HD (Estrogenic Modulator)
Week 10 25mg Nolvadex 1 per day, Extenze (Natural Test Booster), A-HD (Estrogenic Modulator)
Weeks 11-12 Extenze (Natural Test Booster), A-HD (Estrogenic Modulator)
Diet And Nutrition Plan
Meal 1
• 2 whole eggs, 4 egg whites
• ½ cup oats
• 1mega men spoort multi vitamin
• 200mg choline
• 250mg chromium
• 1 A-HD (AI)
• 1 B150 (B vitamins)
• Winstrol
• Nolva
• 4 Beverly Mass Aminos
Meal 2
• 2 Scoop Myofusion
• 2 flax seed vitamins
• Milk thistle
• Beverly 7-keto
• 25mg Ephedrine
• 4 Beverly Mass Amino’s
• 8 Beverly Muscle Synergy
Meal 3
• 8 oz Lean Meat
• ½ Sweet Potato
• 4 Beverly Mass Amino’s
Meal 4
• 2 Scoop Myofusion
• 2 Flax Seed Vitamins
• 4 Beverly Mass Amino’s
• Winstrol
• 25 mg Ephedra
• 8 Beverly Muscle Synergy
Meal 5
• 10 oz Lean Meat
• 2 cups of broccoli
• 4 Beverly Mass Amino’s
• 1 Mega Men Sport Multivitamin
Meal 6
• 2 Scoops Casein (GNC Proformance)
• Optional 50 mg Benedril to fall asleep.
Pre Workout
• 6 BCAA (GNC Brand)
• 2 Beta Alinine (GNC Brand)
Post Workout
• 2 Scoops Myofusion
• 2 Beta Alinine (GNC Brand)
I swim or run in the morning m-f for about an hour and Train Weights every evening with 40 mins of cardio after. I use a 3 day full body split (Hit each part of the body in 3 days) sat and sun off usually.
Ok so now I guess I would just like some feedback. What do you guys think? Any suggestions/ tweaks. I am very endomorphic keep that in mind. My goal is to cut fat and keep/build muscle. So far I do not have a lot of excess skin, I have been successfully replacing fat with muscle steadily for a year now, but like I said my progress slowed. So I figured I would try this.
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