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Thread: New to the forum. Glad to be here :)

  1. 03-23-2012, 01:17 PM #1
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    starscream
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    New to the forum. Glad to be here :)

    Hello everyone I am new here and I'm hoping I can get some good tools to achieve my goals.

    first off, here are my stats:

    Height: 5'10"
    Weight: 240
    Age: 25
    BF%: 20%
    Experience: Weightlifting/fitness- 8yrs on and off, Steroids- none

    I am a big built guy. I've been lifting on and off since high-school mainly for High school football. The past 3 years I have been getting back into lifting more regularly. I play on a small local semi-pro football league and I'm looking to step my game up as well as lower that BF%. i'd say my main goal is around 250lbs with a much leaner cut as well as a good strength increase of course.

    so on that note i'll head off to the forums to start learning.. any advice is much appreciated
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  2. 03-23-2012, 01:24 PM #2
    69Capo69
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    Welcome!!!
    You'll definitely find a lot of good advice here!
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  3. 03-23-2012, 01:48 PM #3
    stpete
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  4. 03-23-2012, 02:07 PM #4
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  5. 03-24-2012, 08:13 AM #5
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  6. 03-24-2012, 09:14 AM #6
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  7. 03-24-2012, 12:50 PM #7
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    welcome aboard
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  8. 03-24-2012, 04:56 PM #8
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  9. 03-24-2012, 05:05 PM #9
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    DeadlyD
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    Welcome and good luck with your goals!! Check out the nutrition section and post your diet those guys are diet wizards!!
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