Hey Guys,

Been training for 2 years, 3 times a week . previous to the i had a brief stint at the gym when i was 24-26.

Spending most of my time making babies, and cycling long distance , endurance etc which is never good if i wanted to bulk up- but no training buddy was available until the last few years.

Now im 40, test levels of course drop as we age and its a struggle to get bigger, stronger , faster unless i quit my job , focus full time and send kids away - not gonna happen!

been eating right, hovering around 3000 cals a day , sometimes more- but not gaining except on the belly due to lengthy recovery required as we get older.

hope to learn alot- and maybe now that im old enough to bypass all the issues that affect the younger guys- and have a stab .