Whats up

[Kush burnin]

Hey guys , I am completly new to ALL of this , my buddies are getting into it and said there getting great results and im looking to find the same thing , i was just googling stuff being bored and i found this forums , it looks great and im more than likely going to be around for awhile (:

anyways , my name is Austin , just introducing my self i havnt really looked around and read alot so far but im about to after this i have ben weightlifting and jogging for 3 years now im in decent shape i would say but im looking to get ripped , i dont care how much work or how hard it takes i just want to find a great routine i can stick to and hopefully gain , thanks guys (:

age 26
weight 160
height 6'1
Bf% 20
years experience weight lifting 3

[iiaesthetics]

I'm new here too, but welcome. Sounds to me like you need to gain some weight if you're thinking about starting a cycle.
Not trying to sound mean, but 160 lbs for a guy that's 6'1 should gain at least 20-25 lbs before thinking about it. Cheers bro.

[Kush burnin]

I'm new here too, but welcome. Sounds to me like you need to gain some weight if you're thinking about starting a cycle.
Not trying to sound mean, but 160 lbs for a guy that's 6'1 should gain at least 20-25 lbs before thinking about it. Cheers bro.

Okay thanks man , have you started a cycle yet ?

[al_capone]

Welcome. Dietttt is all I've got to say at 20% bf.

[Kush burnin]

Welcome. Dietttt is all I've got to say at 20% bf.

is there a diet you folow or one you could recomend me ?

[Back In Black]

Visit the nutrition forum and post your current diet along with macro's and it will be critiqued. It's fair to say, with your stats, you've been doing something wrong!

[brazey]

Welcome

[oatmeal69]

Welcome to the forum!

[MHouse]

Welcome.

[Tigershark]

Welcome.