Help with my problem

[dude98284]

Hello everyone my name is dude, well thats what all my friends call me. I have a question about a weight problem. I would like to do nothing more than just gain some flipin weight. I have been a small guy my whole life and just kind of sick of it. I am thinking of taking seroids to help me gain weight ,,,,, Is this good ? bad ? and what type of would i need. I work out but not heavy, more to just keep in shape than anything ???? ok peps, let the helping commence.

[Homeslice12]

Welcome. Stats , age, goals. Thanks

[stpete]

Welcome. Have to know how to eat right first. Hit the Nutrition Section for great tips/advice.

[oatmeal69]

Welcome!

[jimmyinkedup]

Hello and welcome to the forum!
Heres a few links that may be useful:

Rules (Please take a few minutes to read them): http://forums.steroid.com/showthread...d-WARNINGS!!!&

Search database. The site has years of knowledge and firsthand experience to offer. The search function may prove useful: http://forums.steroid.com/search.php?

Staff one on one. We have a very helpful staff that will assist you in the open forum (as will our great members). Feel free to seek us out. Also if you need one on one assistance you can post here in the one on one with staff: http://forums.steroid.com/forumdispl...ith-The-Staff&

List of forums by topic: http://forums.steroid.com/forum.php

Again welcome to the site. We look forward to you participation!

[Vettester]

Hey Dude, welcome to AR!!

Agree, the diet section is the best starting point. As questions, review the links from Jimmy, and let us help get you on track.

Thanks for joining!

[DeadlyD]

Welcome!, I agree with all above posts, that was really nice of jimmy to post up all those links for you, make sure you do your home work!! Good luck

[>Good Luck<]

Hey dude, your at the right spot because this board isn't just for steroids. It's a great source for a beginner to start learning about fitness and nutrition and whatevr else you are in to. There is no quick fix so read lots and listen to all the advice of these guys

Welcome

[brazey]

Welcome

[Tigershark]

Welcome.

[13brew]

"I work out but not heavy" ? Are your muscles even sore next day??
Else it could be lotsa things: low calories, bad nerve to muscle communication, hormones (high dht, estrogen etc)

[JohnnyVegas]

Definitely check out the nutrition section and start lifting heavy. Don't forget that rest is important for growth. You may be able to put on a surprising amount of size just by learning how to do it correctly.