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Thread: new member

  1. 04-08-2012, 07:58 AM #1
    soonerboar is offline New Member
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    new member

    Hello, I am ready to get started. It has been 3yrs. since I have lifted. I'm getting started again and would like to hear some input for a good workout rutine.
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  2. 04-08-2012, 09:34 AM #2
    oatmeal69's Avatar
    oatmeal69 is offline Productive Member
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    Welcome to the forum!
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  3. 04-08-2012, 10:21 AM #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  4. 04-08-2012, 02:13 PM #4
    stpete is offline Banned
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    Welcome. Lots of routines in the Workout Forum. Check out the Stickies.
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  5. 04-08-2012, 02:50 PM #5
    Vettester is offline Banned
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    Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...s-and-WARNINGS!!!

    Our Search Engine feature is a great way to easily locate specifics topics and/or discussions pertaining to “Keywords”, “User Names”, and “Tags” that are associated to the threads within the forums. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H4_9nhe-A

    Also, here is a link of our staff members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
    Feel free to contact myself or any of the staff members if you need help. If your question is directed towards a department that is not area of expertise, I will gladly get you connected to an appropriate individual, as we work closely as a TEAM here at AR!

    Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize and setup to be socially interactive with other members. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your account & profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

    There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad you joined!
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  6. 04-09-2012, 02:48 PM #6
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome...
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  7. 04-09-2012, 02:53 PM #7
    RUI-Products's Avatar
    RUI-Products is offline Member
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    Welcome!
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  8. 04-10-2012, 02:07 AM #8
    babyhulk2020 is offline Junior Member
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    Welcome to the forumn....
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