I've been lifting weights for four years now and my hope is to get my weight to a solid 170lbs at the moment i'm around 150lbs and 20 years old. Anyone have any suggestions? Thanks
I've been lifting weights for four years now and my hope is to get my weight to a solid 170lbs at the moment i'm around 150lbs and 20 years old. Anyone have any suggestions? Thanks
First welcome
No one will give you any advice due to your age, your too young to touch AAS. Wait till at least 24-25 years old
For now just read up hit the diet section learn to eat eat eat and trust me your have room to still grow
Welcome...
Welcome.. Much too young for AAS put your focus in your workouts and your diet... In the meantime read and educate yourself
Hey man! Before I came to this forum, I thought diets were for fat chicks (sorry fat chicks) but now i am learning the importance of a good (honestly good, I stopped lying to myself) diet. After hours upon hours of reading I began to believe in dieting to gain lean mass. Learning about clean eating, and how to adjust the diet to gain or cut was a great place to start. Once you've mastered the diet, you may not even want juice... The potential is huge and I'm sure with some solid research, you will agree. There's no point to aas at your age if your serious about getting bigger and keeping what you've earned.Originally Posted by BigDaveMac
Welcome...Easy fix. Hit our Nutrition/Diet Section and get a solid diet together. It all starts and stops w/the diet. Check out the Workout Forum too for various training routines.
Good Luck
Welcome.
welcome.....
Welcome to the forum!
thanks for the advice guys! I realise my diet should be my priority!
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