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Thread: newby

  1. 04-12-2012, 12:45 PM #1
    Jason Jones
    Jason Jones is offline New Member
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    newby

    Looking to cut weight
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  2. 04-12-2012, 12:54 PM #2
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  3. 04-12-2012, 03:53 PM #3
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    ohigetit
    ohigetit is offline Junior Member
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    Welcome. Start by checking the nutrition and diet section and learn how to build a proper diet using your BMR and TDEE
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  4. 04-12-2012, 07:11 PM #4
    Homeslice12
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  5. 04-12-2012, 07:23 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  6. 04-14-2012, 11:41 AM #6
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    oatmeal69
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  7. 04-14-2012, 12:49 PM #7
    stpete
    stpete is offline Banned
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    Welcome...Nutrition Section is the best place to start.

    Good Luck
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