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Thread: dite...

  1. 04-15-2012, 07:41 PM #1
    semi182
    semi182 is offline New Member
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    dite...

    Need help makeing a nice sold dite , 6'0 200lb I want to be 230ish any help would be great .
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  2. 04-15-2012, 08:02 PM #2
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome...all the help you need is here.
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  3. 04-15-2012, 08:14 PM #3
    semi182
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    Thank you, I hit the gym hard and often but always lacked a sold dite I know I can knock the top off the gain can if I get this in check.
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  4. 04-16-2012, 04:34 AM #4
    stpete
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    Welcome...Hit the Diet Section for anything related to food,recipes and diets.

    Good Luck
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  5. 04-16-2012, 05:12 AM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  6. 04-16-2012, 01:20 PM #6
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    oatmeal69
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  7. 04-16-2012, 03:39 PM #7
    semi182
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    Thanks ever one I am very new to this app still try to learn how to work it .
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  8. 04-17-2012, 12:26 AM #8
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    Simon1972
    Simon1972 is offline Knowledgeable Member
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    you spelt diet wrong, but welcome!
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