ddalynch

Hi all,I'm a new member,I'm 44 yrs,doing good but wanna get better,any help or advice would be cool !

there's an over 40 section, the diet section is probably one of the absolute best that i know of..

welcome to the board..

I'm 51

Welcome. That's why we're all here I think. I hope u ding what your looking for. Best to you

Welcome to the board!

Welcome...

Welcome.

Thanks man,will check that out,I'm really find it hard to bulk up,I seem to be losing weight,only doing cardio twice a week,any ideas?

Welcome....Check out the Nutrition Forum/Diet Section for ideas on putting together a solid diet. Need to have that together before embarking on anything else.