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Thread: Hi guys!!

  1. 04-24-2012, 11:07 AM #1
    Aaron*B
    Aaron*B is offline New Member
    Join Date
    Nov 2011
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    10

    Hi guys!!

    Hey people, i joined a while back here thinkin i had everything in check BUT i was SO wrong! I need my diest in check big time! Can anyone help me or tell me what i should be eating and when is the right time. Im so frustrated and stagnated with the fact. I would be eternally greatful.

    Im 31
    187lbs
    69 inches in height
    training 2yrs

    Im eating museli with a peanut butter sandwhich on wholegrain bread for breakfast
    Lunch i will have tuna and pasta
    dinner i will have chicken breasts with egg whites&noodles.
    teatime i'll have peanut butter sandwhich on wholegrain rice

    Im aware that this diet plan is potential bullshit lol so please any input will be greatfully taken on board and i'll hopefull gain the musclemass im wanting.
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  2. 04-24-2012, 01:28 PM #2
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome... Head over to the nutrition section and repost
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  3. 04-24-2012, 02:16 PM #3
    stpete
    stpete is offline Banned
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    Welcome...And yes, the Nutrition Section is where you need to be.

    Good Luck
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  4. 04-25-2012, 07:36 AM #4
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  5. 04-30-2012, 09:14 AM #5
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    oatmeal69
    oatmeal69 is offline Productive Member
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    Welcome to the board!
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