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  1. 04-24-2012, 04:42 PM #1
    turning point
    turning point is offline New Member
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    A lil help please....

    Hello my good people I'm 31 and 6"2 190lbs looking for some great advice on how to lose weight and gain muscle and ripped. Needing all the help I can get thanks...
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  2. 04-24-2012, 04:58 PM #2
    stpete
    stpete is offline Banned
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    Welcome...you came to the right place. Post your questions in the appropriate forum and we'd be glad to help.
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  3. 04-24-2012, 05:20 PM #3
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    V-ROID
    V-ROID is offline Member
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    Welcome! Might as well post your diet in the nutrition section as that is the place to start. Read the stickies there on how to find your TDEE and settle on a macro split. Do you know your BF%?
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  4. 04-25-2012, 07:33 AM #4
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  5. 04-25-2012, 11:22 AM #5
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome...
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  6. 04-30-2012, 09:17 AM #6
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    oatmeal69
    oatmeal69 is offline Productive Member
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    Welcome to the board!
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