Hello my good people I'm 31 and 6"2 190lbs looking for some great advice on how to lose weight and gain muscle and ripped. Needing all the help I can get thanks...
New Member
Hello my good people I'm 31 and 6"2 190lbs looking for some great advice on how to lose weight and gain muscle and ripped. Needing all the help I can get thanks...
Banned
Welcome...you came to the right place. Post your questions in the appropriate forum and we'd be glad to help.
Member
Welcome! Might as well post your diet in the nutrition section as that is the place to start. Read the stickies there on how to find your TDEE and settle on a macro split. Do you know your BF%?
"Who wants to be Clark Kent, when you can be Superman."
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Productive Member
Welcome to the board!
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