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Thread: Hi All

  1. 04-25-2012, 01:40 PM #1
    Reefer85323
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    Hi All

    Hello, I'm 29, 210 and ~15%. I am encouraged by the wealth of knowledg on this forum and glad to be here. I live in AZ and active Air Force looking to gain some muscle and do a bit of body building.
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  2. 04-25-2012, 01:47 PM #2
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    DeadlyD
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    Welcome to the board , how long have you been training seriously for, and how's your diet?
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  3. 04-25-2012, 05:54 PM #3
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  4. 04-25-2012, 05:55 PM #4
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    hello and welcome
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  5. 04-25-2012, 06:12 PM #5
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    Welcome brother!
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  6. 04-26-2012, 12:21 AM #6
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  7. 04-26-2012, 07:22 AM #7
    Reefer85323
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    I have always been athletic however recently I have slipt up. I have been lifting just to stay in shape for the last 9 year and prior to that on and off in high school. I've tryed different programs and seen some results but not what I'm looking for. My diet is a challeng right now as I only have a small frig and microwave. I'm away from home for a few months. This is a good time to trance however, work is very light. A gym on base that's great and no family. I eat clean food, no deep fryed and whole grains. My biggest problem has been protein most comes from deli meats and shakes with milk.
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  8. 04-26-2012, 11:03 AM #8
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  9. 04-30-2012, 09:21 AM #9
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    Welcome to the board!
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