First time on any Anabolic Website! (Noob Status)

[Benny Boy]

What's going on everyone!
Turn me from noob to pro?

I'm Ben from Texas, i've been lifting for almost a year. A friend got me into it when he started working at my local Gold's Gym.
Got really into the science of it and took a few classes with him on nuitrition and myology.
I was basically a lost puppy at the gym and at the supermarkets. He took me under his wing and showed me how to workout and most importantly what to eat.

recent Avatar pic
170 lbs.
5'9
18

using almost no supplements

looking to gain 20 lbs of muscle and get a better workout regime.

[Tigershark]

Welcome. Visit the diet and workout sections. Lots of good info there.

[brazey]

Welcome...

[gonebluffn]

Lots of good info read all the stickies lots of good info.Diet w/o sections great info welcome to the forum.

[Vettester]

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

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There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!

[oatmeal69]

Welcome to the board!