New to this

**Bungader** · 05-01-2012, 11:51 PM

Hey everyone I'm Matty

Just getting back to the gym after at least a year off I used to train 5 days a week and am finding it hard to get motivated I've lost 10kg of muscle I rekon and I only weigh 68kg at the moment

Hopfully you all have some tips for me

**big88sub** · 05-01-2012, 11:58 PM

Welcome and maybe hit up the diet forums after reading the rules of the forums at the bottom of the page or wait and somebody will be along to welcome you with his normal site attachments to guide you.

**Awesome_Archy** · 05-02-2012, 12:12 AM

Howdy

**PumpMasterFlex** · 05-02-2012, 12:14 AM

The hardest part is getting back into the routine. Glad you're back.

**Bungader** · 05-02-2012, 12:45 AM

Cheers I'm in need of a lifestyle change I want my gym addiction back haha

**PumpMasterFlex** · 05-02-2012, 05:42 AM

10kg is a lot of muscle to lose. How long has it been since you were in the gym? Have you been to a doctor? Maybe a physical exam would be a good idea.

**Tigershark** · 05-02-2012, 07:34 AM

Welcome.

**brazey** · 05-02-2012, 10:35 AM

Welcome...

**Bungader** · 05-02-2012, 02:15 PM

Originally Posted by PumpMasterFlex

10kg is a lot of muscle to lose. How long has it been since you were in the gym? Have you been to a doctor? Maybe a physical exam would be a good idea.

Bout a year and I'm healthy but 10kg is just estimate
But I was 80kg at my biggest all natural too

**PumpMasterFlex** · 05-02-2012, 09:25 PM

Originally Posted by Bungader

Bout a year and I'm healthy but 10kg is just estimate
But I was 80kg at my biggest all natural too

Ah, ok. I suppose a year wouldn't mean there is any health related issue. Just making sure, bro. This site is great though. Check out nutrition and training forums for specific questions/answers.

**Vettester** · 05-02-2012, 11:26 PM

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