thoughts????

[BulkCity]

hey guys how u going??
just turned 19 three weeks ago
Height: 172cm
Weight: 73kg
Bf: 12 - 14%

Future goal:
By the age of 22
Weight: 80 - 85kg
bf: under 9%

Possible??? what are your thoughts

[Dukkit]

Of course its possible.

I recommend that you spend months in the diet and training sections on here.

Youll find the info that you need to reach those goals.

[dooie]

hey guys how u going??
just turned 19 three weeks ago
Height: 172cm
Weight: 73kg
Bf: 12 - 14%

Future goal:
By the age of 22
Weight: 80 - 85kg
bf: under 9%

Possible??? what are your thoughts

It takes around 30 days to put 1kg of lbm on naturally, I reckon u could do it in a year

[brazey]

Welcome...

[Vettester]

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[John Andrew]

Good luck, 1 or two years easy, keep setting new goals, aim to be as good as you can be!

[Tigershark]

Welcome.