These forums do have a wealth of knowledge, and it is greatly appreciated. I had a friend who tried to school me on the diet many moons ago, but I was naive about it. Now I have the discipline and focus to attack this diet with wreckless abandon. My doctor advised against gear, but he said I'd be ideal if i indulge. I have always been athletically inclined, but since reading some tips in the diet forums I have a greater appreciation for time and info put into this forum by the members. Thanks!! Still trying to figure out the stickies at the top of the forums??
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