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  1. #1
    Stinger1981 is offline New Member
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    Thumbs up Powerlifting to gain size, can someone provide information?

    I just started taking this cycle Test 250 and Deca 250. I am a novice at this, currently I am 5'9 at 220 lbs with 18 percent body fat I am considered a hard gainer with a small bone structure I do powerlift and I am trying to increase my size and strength, my goal is to achieve 280 - 290 lbs with less than 20 percent body fat within the next few years can anyone provide information on which stack and how many mg's per week should I inject that would be sufficient to gain this size and to increase my strength dramatically and how many calories should I consume, right now I consume about 3,500 calories a day is this enough or should I increase my calorie intake?

  2. #2
    DeadlyD's Avatar
    DeadlyD is offline Anabolic Member
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    Welcome brother !

  3. #3
    Stinger1981 is offline New Member
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    Thanks.

  4. #4
    dooie's Avatar
    dooie is offline Senior Member
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    Welcome mate, post your questions in the Q&A forum

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  6. #6
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome...

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