New Member - Shut up and squat.

**TimeAttack** · 05-10-2012, 11:04 PM

Hey guys,
New member, 27 years old 5'9" 162~ lbs
My heaviest was 168lbs about 3 months ago and since then I've been reducing my calorie intake because I was just gaining fat, not muscle.

Joined the forums because the topic is so complex and the knowledge is deep and I learn best by discussion and open forum.

My goal right now is to absorb information and later on I can make that decision as to whether I want to enter the world of practical use or not.

Been training for around 4 years, went from 139lbs to where I'm at now, a skinny white kid with oddly large quads.
Working hard to balance out my frame but my upper body doesn't take as well to training as my legs do...

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**dooie** · 05-10-2012, 11:35 PM

Welcome bro!! Ur lucky u have big legs! Get into the diet section and workout section and u will do really well

**Vettester** · 05-10-2012, 11:48 PM

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

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