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  1. 05-25-2012, 07:03 AM #1
    Sweet Chin Music
    Sweet Chin Music is offline New Member
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    Increased verticle leap

    Hey guys... I was wondering if anyone had a good experience in either a much improved vertical leap or explosiveness in general. Clearly the proper strength program alongside plyometrics, proper nutrition, etc is a must, but my question is what type of gear would either aid in developing or possibly recruiting fast twitch muscle fibers?

    Any input/ experience is appreciated.
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  2. 05-25-2012, 08:57 AM #2
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
    If you post this in the workout section you will get more of a response.
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  3. 05-25-2012, 09:02 AM #3
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    spywizard
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  4. 05-25-2012, 01:34 PM #4
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    brazey
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  5. 05-25-2012, 04:25 PM #5
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    Times Roman
    Times Roman is offline Anabolic Member
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