Hey Guy's

[BigAl90]

Hey guys im really glad to have finally joined this forum as i have always been skimming through it for some info. Im 22 years old and hit a real bad time in my life were i was over 300 pounds. I've been losing weight and training for about 9 months now and am ready to take it to the next level. Ive had some bad experiences trusting people as far as ordering stuff and just trying to find legit stuff online is enough to drive someone crazy. I know that people come here to try and get a quick source and leave but i have decided to do things the right way. I do have some questions as to what i can post as far as questions(dont want to get in trouble).I appreciate any help thanks.

[Tigershark]

Welcome.
Gratz on getting back on track and loosing the weight. Go to our diet and workout sections, they are the best online and lots of great advice there.

[Times Roman]

Welcome to the board mate!
1st, to answer your question as to what you can post, is to read the rules.
http://forums.steroid.com/showthread...ou-should-know
---Roman

[AClockWorkOrange]

Welcome. Good work on the weight loss and hopefully you can keep it up

[brazey]

Welcome...

[John Andrew]

Good luck, diet and train hard and heavy!

[Bonedriven]

Congrats on the weight loss.. That is Great... You should be so proud. Stick to the chickens and eggs and read up on here.

[castiron]

Welcome.

[BigAl90]

Thanks for all the support guys. I really appreciate it. I've lost 57 pounds so far and have manged to keep most of it off. Ive recently started to enter the realm of heavy lifting. Although for most of you guys the weight I'm putting up probably isn't heavy lol. I can't wait to get more involved and check out the diet forums.I've accomplished so much with just plain old hard work and dedication and I'm excited to take it to the next level. Oh and by the way, I might of broke the second rule on my first post but I really didn't mean too. (sorry I shoulda read them first).