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Thread: Whatsup everyone

  1. 06-24-2012, 06:21 PM #1
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    Mpd22
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    Whatsup everyone

    Whatsup everyone , my name is mark d, i live in central nj i have been weight training for 5 years and am now 24yrs old, im looking to shed body fat at the moment im at 10%the bf and looking to get down to 7 or 8% im 5"7 and weigh 160
    Last edited by Mpd22; 06-24-2012 at 06:30 PM.
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  2. 06-24-2012, 07:32 PM #2
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    Welcome Mark.. Sounds like a good plan.
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  3. 06-25-2012, 06:15 AM #3
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  4. 06-25-2012, 01:28 PM #4
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  5. 06-27-2012, 12:47 AM #5
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