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06-26-2012, 05:21 PM #1New Member
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- Jun 2012
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- fresno,ca
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- 14
new member from central cali that needs help.
well just wanted to introduce my self and post a few questions. i am adam and i am from fresno,ca. i am currently 6'4 and weigh in at 264. i have never really been a bodybuilder but have the potential to have a decent body. i am one of those guys that have always done the crash diets and they work great for me. i can lose 2lbs a day just by cutting WAY back on the calories and doing cardio. i have taken winstrol before while doing cardio to keep what mass i had and it all worked out great. that was about 3 years ago and i was down to 227. over the last 2 years i have had WAY to much work and not enough gym time nor eating right and thats gotten me to my current weight. heres the deal. over the last 2.5 months i have gotten back into cardio although not as much as i want to and eating is getting somewhat better again but the weight is not coming off as easy as it use to. i really want to try a real cutting cycle as i really want to get lean this time and not worried about bulking up. i have talked to a few people and i get different answers from everyone. can someone please recommend a cycle for me?
i have read about clem and that seams great but not sure what to take with it, where to get it and so on as i have really never done a true or real cycle. if you guys need to know anything more just ask and i will gladly answer. but like stated, where to get it, what to get, and what to do. i would love to get back down to 225ish and i would be estactic. thanks in advance.
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06-26-2012, 05:40 PM #2New Member
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- Jun 2012
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- Southern California
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- 7
hey, hi. how are u, fellow Californian im from SoCal, you're from NorCal...how convenient
do you mean clenbuterol ?
Clen B works the same way as ephedrine. big difference is that clenbuterol lasts for days in the bod. ur on it for 24 hours a day.
i know somethin about it, but i think ur supposed to do a brief hello here & then give a heads up of where (what subcategory) you will post on this forum
welcome to the site.
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06-26-2012, 05:50 PM #3New Member
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- Jun 2012
- Location
- fresno,ca
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- 14
thanks, i thought i did an brief hello lol. if i broke any rules with anythign i said i apologize, just not sure where to start. first time on a muscle, bodybuilding type forum and first kinda post of this kind for me so i was not sure how to post or where to post. just looking to get pointed in the right direction for what i want to do. and yes i meant clen not clem lol
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06-26-2012, 06:07 PM #4New Member
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- Jun 2012
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- fresno,ca
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- 14
so is clen what i should be looking at? also what to stack it with if i need to if any.
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06-26-2012, 07:10 PM #5New Member
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- Jun 2012
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- fresno,ca
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- 14
anyone else have any opinions for me?
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06-26-2012, 10:10 PM #6New Member
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- Jun 2012
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- fresno,ca
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- 14
Anyone?
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06-27-2012, 12:18 AM #7
Welcome.
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06-27-2012, 12:29 AM #8Banned
- Join Date
- Feb 2012
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- 181
post pics.
We gotta see what your bodyfat is. If it's high you will lose see a huge difference just by a caloric deficit. And clen isnt much better than ec stack in my opinion. Count your calories and hit your macros...that's #1. I do very little cardio and rely more on my caloric deficit to get me lean.
edit: ps...FYI, you're not losing 2 pounds in a day. You'd have to be in a 7000 calorie deficit for that to happen. Even if you starfved all day, you wont lose 2 pounds. It's water weight you're losing and possibly glicogen (sp?) being depletedLast edited by rasc170; 06-27-2012 at 12:59 AM.
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06-27-2012, 01:25 AM #9New Member
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- Jun 2012
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- fresno,ca
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- 14
I will post pics tomorrow since I am typing from my phone. I I will take your advice and just do a caloric plan and an ec stack for a month and see how that goes. If it does not go go or fast enough we can try a different way. Thanks for the help and post man appreciate it. Now just got to get some ephedrine pills
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06-27-2012, 01:37 AM #10Banned
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- Feb 2012
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- 181
do you know how to count calories? Do you know what your macros should be? That's more important than getting the ephedrine. Trust me, I've done clen , i've done ec stack and let me tell you, they offer only a small benefit.
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06-27-2012, 01:45 AM #11New Member
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- Jun 2012
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- fresno,ca
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- 14
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06-27-2012, 02:16 AM #12Banned
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- Feb 2012
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post up what you're cutting at and your f/cho/pro and others will be able to help you out better
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06-27-2012, 04:45 AM #13Banned
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- Jun 2008
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- Kitchen, Gym, Kitchen....
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Welcome...Post your diet and stats in the Diet Section. That's the best place to get the most views/responses to your question.
Good Luck
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06-27-2012, 10:47 AM #14
Welcome...
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