Considering a first cycle

[Chi847]

Hello all

I'm Matt from the Chicago area, 30 years old, 5'8, and as of a few days ago 181 lbs. I workout 5X a week in a bootcamp class, lot of running, plyometrics. Think of Shaun T's Insanity in a group setting but add in weights and TRX and tire flipping etc. Gone from 210 to my current since last June. I eat pretty clean, no refined anything. All grilled chicken and spinach burgers and unflavored oatmeal and whey and casein etc. I was fine with just doing my thing when a girl invited me to her after wedding party at the end of Sept

So I asked the trainer if he could recommend something to help "speed" up the process without killing me. He recommended a 90 day cycle of Winstrol and Phentermine.

Would his advice be correct? Could it help me shed another 15 to 20lbs of body fat by the end of Sept?

[MuscleInk]

Wow. A trainer advised you of this?!? I hope he's free lancing and not working for a franchised fitness organization or it's his a$$!!!

Members are going to want to know all your stats and nutritional breakdown.

Have you done any blood work yet?

[Chi847]

He has started his own fitness business he is not a employee of...say LA Fitness or whatnot

I had blood work done a few months ago, I suspected anemia and had a complete blood panel done. Everything came out fine. I have a PDF file of the results, I could type out the results if asked.

Nutrition wise this is my daily routine.

6 AM: 3/4th cup Quaker Oats with one scoop muscle milk whey powder

8 AM: 1/4th cup quaker oats and 2 ounces of grilled chicken

10 AM: Whey and 8 ounces water

11 AM. 3/4th cup oatmeal

12 PM: 2 ounces grilled chicken. 1/2 cup oatmeal. 1 servings Pure Nature Organic Broccoli Florets

3 PM: 2 ounces grilled chicken, 1/2 cup oatmeal. 1 servings Pure Nature Organic Broccoli Florets

6 PM. 1/2 cup oatmeal. 1 servings Pure Nature Organic Broccoli Florets. 1 Abs Diet Burger I tried posting the url for the abs diet burger..not allowed..just google abs diet burger

9 PM: Optimum Nutrition Casein shake

Total Breakdown

1865 Calories
40 Grams of Fat
357 Chol
978 Sodium
204 Grams of Carbs
35 Grams Fiber
197 grams of Protein
14 Grams of Sugar

[Bonedriven]

Welcome to the boards...

[Chi847]

Thank you

[Tigershark]

Welcome.

[brazey]

Welcome... not good advice by your trainer. Repost in the anabolic section for more responses.

[SexySweetheart]

hi and WELCOME

...what brazey said..plus you want to start a thread in the Nutrition forum

[ADSONE]

Welcome...nutrition/anabolic section would help...but just from first glance...could use more protein(180lbs=about 250g) and don't get to caught up in sodium/sugar, especially if your doing plyo/crosstraining(sweating alot), and maybe try some different lean protien(steak/fish/eggs) and oatmeal all day?! Yikes man try sweet potatoes/brown even white rice..i mean if your not a pro...dont eat so bland, could be negative to your gains.