Help please

[stevieskars]

I'm new to juice. I've been lifting weights since I was young and I've only been able to put weight on for the last 6 months I'm currently 200 pounds at 5 11". I go to The gym 4 times a week and I always push myself to lift very heavy. I m looking to increase my strength and mass but I'm not sure what I should use. Im 33 and I've never used any kinda juice. I'd like to keep my weight around 215 or 220 at the most. I'm just not sure where to start and what to take. Any help is greatly appreciate.

[MuscleInk]

Start with a post of your nutrition plan. In the absence of a solid nutrition plan with your macros in order, gear is only going to give you short term results. Pinning yourself with juice before developing an optimal nutrition plan to drive and sustain gains is putting the cart before the horse.

[brazey]

Welcome... repost in the appropriate forums for more responses. You'll need to list stats, training & diet so we can offer feedback.

[Tigershark]

Welcome.

[SexySweetheart]

hi
...and WELCOME!