I'm a little overweight and looking for something to rapidly lose weight and help me heal faster. I play sports still very active but want to get my abs back and bulk up afterwards. Thank you to anyone with some input. Also where to get it.
New Member
I'm a little overweight and looking for something to rapidly lose weight and help me heal faster. I play sports still very active but want to get my abs back and bulk up afterwards. Thank you to anyone with some input. Also where to get it.
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Senior Member
Welcome mate, enjoy!
Retired MONITOR
Welcome, you don't need to take anything to lose weight, it's mainly diet. This place has everything you need to learn.
Member
hi oz...! if you go to the forum page and scroll down to fitness and nutrition section everything you need is in there!
. dieting 101 : cutting
. tdee
also i'm working my way through the thread "ask GB anything......." its a long read but well worth it, a lot of good info to take on board. and also look for "---405--- accounability/progress log". its his day by day log of trials and tribulations going from over 23%bf.
enjoy!
Member
G'day mate, Start with diet as suggested, bulking is easy! Train hard. Eat often and plenty! First to need to remove excess, otherwise there will be unwanted side effects! Good luck John
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