Good day everyone,
Hope everyone is well!
I'm 36 years old and used to have a body fat percentage of.... GASP! 40 percent, but have dropped down to 27, so I've dropped but still a fatty. Though I've always had muscle, but now I've decided I just want to improve my look as well as over all health, and get down to 10 percent body fat, while building muscle too. 5 foot 9 in height and 196 lbs.
As for gears? currently not really taking any, just androgel, which is prescribed to me by my doctor but trying to do as much research I can as well as find really good sources after have done solid research.
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