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Thread: NewBeeZ

  1. 08-04-2012, 03:22 AM #1
    iMarkie's Avatar
    iMarkie
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    NewBeeZ

    Hello there! I'm iMarkie, turning 26 this sept. and I have been working out for 3 yrs now. I used to weight 133 and now at 140. I need some advice, I'm trying to reach 150 to 160 lbs. No luck of using GNC weight gainer, tried that b4 but it didn't work.

    Here's my pix!


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  2. 08-04-2012, 05:15 AM #2
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    AuSSie SpuDD is offline Associate Member
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    G'day mate. Welcome. Read the stickies in the nutrition section. Heaps of good info there to help you stack on the weight.
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  3. 08-04-2012, 10:23 AM #3
    Doug350SD
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  4. 08-04-2012, 03:38 PM #4
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  5. 08-04-2012, 04:14 PM #5
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    Welcome brother! I am also a hardgainer coming up from 125lbs! I'm now 160lbs as of this morning... You'll find what you need to know here but be sure to take what you hear as constructive criticism. Everyone here cares about fitness and devotes a ton of time an knowledge for free. Youve got a lot of work ahead of you but you can do it no problem!! Good luck!
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  6. 08-04-2012, 05:25 PM #6
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    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Welcome, keep working towards your goal. Nutrition and a good workout routine will get you there.
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  7. 08-05-2012, 06:17 AM #7
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    Thanks for the warm welcome everyone!
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  8. 08-05-2012, 11:35 AM #8
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    welcome
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  9. 08-05-2012, 12:12 PM #9
    stpete
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  10. 08-05-2012, 10:49 PM #10
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