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Thread: Thanks for having me

  1. 08-09-2012, 06:16 PM #1
    theisonews
    theisonews is offline New Member
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    Thanks for having me

    Hi i am 28 yrs old from Miami FLorida. Im on my first cycle. Test prop, deca, and test400(not on it yet) i was weighing 127lbs and now im at 150lb. I take animal pump and for protien i take Real gains from Universal Nutrtion.
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  2. 08-09-2012, 06:17 PM #2
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    Welcome. Check out some of the stickies and soak it all up. Happy lifting!
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  3. 08-09-2012, 06:19 PM #3
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    Times Roman
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    Welcome to the board mate!
    May i suggest you begin a discussion about your diet? Knowing nothing about you personally, but most come here posting a thread such as yours, and come to find out there diet really needs alot of work to be able to support their gains post cycle. Have you checked out our nutrition section yet?
    ---Roman
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  4. 08-09-2012, 06:44 PM #4
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  5. 08-09-2012, 07:50 PM #5
    theisonews
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    my diet is not impressive. 3 protien shakes a day of serious mass. 1600 calories and 70grams of protien per shake. waffles for breakfest and a tendercrisp chicken for lunch.
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  6. 08-09-2012, 07:56 PM #6
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  7. 08-10-2012, 04:36 AM #7
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  8. 08-10-2012, 05:00 AM #8
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  9. 08-10-2012, 06:13 AM #9
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  10. 08-10-2012, 11:11 AM #10
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  11. 08-10-2012, 02:35 PM #11
    Louis123
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    Welcome mate

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  12. 08-10-2012, 02:37 PM #12
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  13. 08-10-2012, 07:01 PM #13
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  14. 08-10-2012, 10:46 PM #14
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  15. 08-10-2012, 10:52 PM #15
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    Quote Originally Posted by theisonews View Post
    my diet is not impressive. 3 protien shakes a day of serious mass. 1600 calories and 70grams of protien per shake. waffles for breakfest and a tendercrisp chicken for lunch.
    You're right. That is not impressive at all. It needs a lot of work. Spend some time over in the diet section. First thing you need to do is find the sticky for calculating your tdee and then view some sample diets. Put something together based off of those and post it to get some feedback and make changes where necessary. Lots of solid information there.

    Welcome and good luck!
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