Hey guys 24 yr old from Australia been training for 2 years 6 days a week with a good diet. Trying to put on at least another 10 kgs of muscle but struggling any suggestions?
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Hey guys 24 yr old from Australia been training for 2 years 6 days a week with a good diet. Trying to put on at least another 10 kgs of muscle but struggling any suggestions?
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Check out the nutrition section stickies 'how to bulk'. Also we need info like weight height lifts.Originally Posted by Patty21
10kg is a dump truck load of muscle to put on. Try for 2kg and work your way up
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Hi mate, I am 56 and started the same time as you. I wanted to be strong, made it to no 1 my state and no 2 rank Aus. 26 years just keep training and enjoy the ride. Growth is not quick. Good bodybuilders have trained at least 10 years. Good luck and be patient. john
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welcome... list your training routine in the training forum so we can comment on it.
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try a brief rest once in a while say 2 weeks out the gym. you won't loose too much maybe some strength and also change your training
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