new guy from ny

[squatlover1]

Hey guys i been training since i was 17 cus i was chubby as hell but i was never consistent. i been training serious for about 2 years gained great size lost my chubbynessand jus want to take the humane body to levels that it can be pushed. i will use this forum to learn and apply from you guys since all of you have better knowledge than me so im glad im here

[Tigershark]

Welcome.

[squatlover1]

thanks also my stats are 250 bench a 310 squat and a 350 deadlift

[squatlover1]

definitly want to up my bench any suggestions?

[austinite]

welcome

[John Andrew]

I would suggest you double the squat and dead lift. the bench will come as your entire body gets stronger! Good luck John

[brazey]

welcome...

[squatlover1]

I would suggest you double the squat and dead lift. the bench will come as your entire body gets stronger! Good luck John

thanks john any suggestions on specific programs? 5x5 but i think im more advanced for that

[MRNJ1992]

hello from Jersey

[BlueWaffle21]

Welcome!!

[John Andrew]

Read up on some power lifting training cycles. I train legs twice, 3 hours each time. deads a week once to max. bench twice. One day is light all over. Intensity and volume just keep increasing. Sounds simple but i am talking solid sets and reps. I vary enormously. Our body grow accustomed to the one thing. Sometimes I train with body builders. B4 Comp I go super heavy and low reps.

at your sixe i have mates bench 200kg, squat and bench 260 kg. They are Elite class! I just make A grade but am 56!

Good luck, Take time, warm up. John

[Hells6High6Way6]

welcome

[whitekid192]

welcome

[squatlover1]

thanks guys but any specific program?

[John Andrew]

Read the Westside training and Dr Sust at powerlifting forum. You can also look up Dr squat. All were written by elite lifters. All will work if you work them hard! good luck John

[jbuck]

welcome