dedicated lurker here. 42 years young life long athlete, have competed professionally and internationally in my sport of choice for the last 20 years. have always kept in very good shape for my age, always exercising in the gym, at my home or out in the field. not a professional body builder or powerlifter and have no intentions of becoming one. just here to do personal research. have read practically all of the stickies in each sub forum. seems like the more things change, the more they stay the same.