need sum advice

[newbie87]

so im new here and I want a good first time cycle for myself im 25yrs 200lb 6'11 and about 20%BF sum help plz thanx.

my im thinkin would b
week 1-12 test (500mg)
week 1-12 dbol (40mg or 50mg) not sure yet

pct
week 13 (100mg clomidwith 40mg of nolva dex ed)
week 14 (100mg clomid with 40 mg of nolvadex es)

correct me if im wrong plz thanx!

[bigZthedestroyer]

With those stats you need to learn how to eat. Check of the nutrition section. Also check out the educational threads around the site. Without a proper diet/training program, AAS will not do what you think.

[austinite]

Welcome!

[MuscleInk]

With those stats you need to learn how to eat. Check of the nutrition section. Also check out the educational threads around the site. Without a proper diet/training program, AAS will not do what you think.

Good advice. You ARE what you eat. There is no way around it. In the absence of a solid nutrition plan you will struggle to achieve your goals. Anabolics can't replace good nutrition.

[newbie87]

my bad im 5'11 so is that a good cycle wat i posted

[fit2bOld]

Maybe you did not hear what Muscle and Zreinke said: It would be a good idea to work on your diet before taking AAS.

By the way Welcome to the board... if this is a first cycle lose the d-bol. 500 wk is fine what about an AI and PCT.

[brazey]

Welcome to the Board...

[bigZthedestroyer]

my bad im 5'11 so is that a good cycle wat i posted

The factor in making a difference is your diet and training. Are you currently dieting? Training? Without the proper diet, you pretty much wasted the cycle. I was stuck around 200lbs for a while and thought I knew how to eat. After some research and a few changes I was able to gain some more weight. Im currently 6ft 230lbs bf% is around 13-14 and I havnt ran a cycle yet. The more you can put on before doing one, the better.

[Times Roman]

Welcome to the board mate!
Another way of saying it, is that unless you have your diet right, with the right calories, right macros, that type thing, then any gains you make during cycle, will probably not be lasting very long. Too many times have I (we) seen newbs run a first cycle without doing the hard work first, and then post yet another thread asking why their gains do not last?
If you are going to run the risk of anabolics, then make sure it is a risk worth taking. And you do that by making sure your routines and diet are in place first.
Good luck!
---Roman

[stpete]

Welcome...As mentioned, get that diet together. And test will be fine when you're ready. and never run d-bol for 12 weeks.

PCT needs a lot of work.

[stevet68]

Welcome, listen to the guys above, they know what they're talking about

[newbie87]

why isnt a good idea to run the dbol for 6weeks on my first cycle tho??...k guys thanx for the feedbak much appreciated!

[fit2bOld]

Lets say it this way D-bol is like fix-a- flat you put it in and it pumps you up but it only lasts as long as you keep putting it in then it all leaks back out.More of a vanity drug if anything.

Orals are more toxic to the liver as they go through the digestive system and liver before making the blood stream unlike injectables that enter the muscle and are then absorbed by the blood system and then slowly filtered out. the filter in the whole process is the liver a vital organ that needs to be protected.

Again you will get more out of cleaning up the diet and is the that diet a reflection on what the exercise program looks like?
You know the answer.

[Tigershark]

Welcome.

[Ridge596]

Hola good sir.