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Thread: hi new guy jusr wanted to say whats up and glad to be here

  1. 08-24-2012, 10:58 PM #1
    killawoge
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    hi new guy jusr wanted to say whats up and glad to be here

    Great to have a place for info and just glad to be in the community
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  2. 08-24-2012, 11:08 PM #2
    killawoge
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    Prior military had some lower back damage need some suggestion on strength traing exercises for lower back
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  3. 08-25-2012, 03:01 AM #3
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    bigZthedestroyer
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    Hey welcome to the board. Have you ever tried doing back extensions? I occasionally have lower back problems and that is one exercise that really helps me out.
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  4. 08-25-2012, 04:32 AM #4
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    itsjayman02
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    Check out my thread in injuries and rehab
    Hope my experiences help you!!
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  5. 08-25-2012, 08:35 AM #5
    stpete
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  6. 08-25-2012, 08:36 AM #6
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  7. 08-25-2012, 10:36 AM #7
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  8. 08-25-2012, 11:19 AM #8
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    Welcome to the Board...
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  9. 08-25-2012, 06:15 PM #9
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  10. 08-25-2012, 07:10 PM #10
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  11. 08-25-2012, 10:36 PM #11
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    welcome mate
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  12. 08-26-2012, 08:30 PM #12
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  13. 08-27-2012, 09:16 PM #13
    Ridge596
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    Greetings good sir.
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