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08-26-2012, 02:44 AM #1New Member
- Join Date
- Aug 2012
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- 1
Hello to everyone! Im new here and ready to start getting valuable info! very excited
Any advise on what works best for a beginner who wants to put on a lot of mass fast? Anyone?
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08-26-2012, 03:52 AM #2
Welcome! I recommend checking out the nutrition section for starters, goodluck!
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08-26-2012, 06:07 AM #3Banned
- Join Date
- Jun 2008
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- Kitchen, Gym, Kitchen....
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Welcome
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08-26-2012, 08:44 AM #4
Welcome, go heavy with good nutrition and rest.
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08-26-2012, 10:48 AM #5
Welcome to the Board...
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08-26-2012, 12:57 PM #6
Welcome.
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08-26-2012, 07:21 PM #7
Welcome.
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