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Thread: Hi

  1. 08-28-2012, 04:17 AM #1
    Bruce1612
    Bruce1612 is offline New Member
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    Hi

    Hello all

    New Member
    40 very soon
    5ft 7
    85kg
    body fat 18%
    Train 6 days
    chest, back, quads + calfs, shoulders, arms, hamstrings+ calfs
    Happy ish with weight probably try move to 90kg and drop
    body fat to 10% no rush
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  2. 08-28-2012, 05:35 AM #2
    stpete
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  3. 08-28-2012, 05:52 AM #3
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  4. 08-28-2012, 08:56 AM #4
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  5. 08-28-2012, 09:15 AM #5
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  6. 08-28-2012, 11:01 AM #6
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  7. 08-28-2012, 11:28 AM #7
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  8. 08-28-2012, 02:16 PM #8
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  9. 08-28-2012, 06:55 PM #9
    sexycel
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  10. 08-28-2012, 06:55 PM #10
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  11. 08-28-2012, 06:56 PM #11
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  12. 08-28-2012, 07:49 PM #12
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  13. 08-30-2012, 07:39 PM #13
    muscleinprogress
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  14. 08-31-2012, 04:12 PM #14
    sexycel
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