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Thread: Newby

  1. 09-12-2012, 09:39 AM #1
    freeman81 is offline New Member
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    Newby

    Hi, I'm a 31 male who wants to get bigger and more defined. I work out 3-5 times a week with no real results. I'm looking to try something new. Any suggestions?
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  2. 09-12-2012, 12:07 PM #2
    Live for the PUMP's Avatar
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    It's likely your nutrition. Head to the nutrition forum. Welcome.
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  3. 09-12-2012, 12:14 PM #3
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  4. 09-12-2012, 12:38 PM #4
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    Welcome enjoy
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  5. 09-12-2012, 12:45 PM #5
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    Diet, Diet, Diet
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  6. 09-12-2012, 04:39 PM #6
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  7. 09-12-2012, 04:56 PM #7
    stpete is offline Banned
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    Welcome...Diet, first. Then training.
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  8. 09-12-2012, 07:02 PM #8
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    Welcome to the board, try the nutrition section first..
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  9. 09-12-2012, 07:36 PM #9
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  10. 09-12-2012, 10:22 PM #10
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  11. 10-07-2012, 03:03 AM #11
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  12. 10-12-2012, 02:21 PM #12
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  13. 10-12-2012, 03:30 PM #13
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  14. 10-12-2012, 07:23 PM #14
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  15. 10-13-2012, 02:20 AM #15
    jayalexinf is offline New Member
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  16. 10-13-2012, 07:36 AM #16
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  17. 10-13-2012, 08:47 AM #17
    OKCity is offline Junior Member
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    Quote Originally Posted by freeman81
    Hi, I'm a 31 male who wants to get bigger and more defined. I work out 3-5 times a week with no real results. I'm looking to try something new. Any suggestions?
    Welcome
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  18. 10-13-2012, 09:13 AM #18
    MickeyKnox is offline Banned
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    welcome.

    and yup, the diet section bro.

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs
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