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Thread: Hello

  1. 09-19-2012, 02:02 AM #1
    tlaloc
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    Cool Hello

    Hello, new to the game, never done this and am having a difficult time getting advice on how to go about this. I would immensely appreciate some guidance from the experienced.

    6ft 1 inch, 210 lbs, been lifting on and off for 18 years, dont know my bodyfat but if I had to guess, 15%.
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  2. 09-19-2012, 02:07 AM #2
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  3. 09-19-2012, 06:06 AM #3
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  4. 09-19-2012, 06:07 AM #4
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  5. 09-19-2012, 06:10 AM #5
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  6. 09-19-2012, 06:14 AM #6
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    Welcome, lots of guidance to be had. Hit up the newbies section and learn yourself real good like.
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  7. 09-19-2012, 06:15 AM #7
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  8. 09-19-2012, 06:30 AM #8
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  9. 09-19-2012, 07:07 AM #9
    bodybuilder87
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  10. 09-19-2012, 10:09 AM #10
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  11. 09-19-2012, 10:16 AM #11
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  12. 09-19-2012, 12:10 PM #12
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  13. 09-19-2012, 01:31 PM #13
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  14. 09-19-2012, 09:50 PM #14
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  15. 10-07-2012, 02:17 AM #15
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  16. 10-14-2012, 08:31 PM #16
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