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Thread: New member

  1. #1

    New member

    New member and very new to lifting. I have joined to realy look at the nutrition and suggestions. Enjoy reading so far

  2. #2
    Join Date
    Sep 2012
    Location
    Canada
    Posts
    579
    Welcome!!

    Very good idea, nutrition info is limitless here. This place will get you where you need to be in all terms of weightloss, lean mass gain, so on so forth. Enjoy!

    And...
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  3. #3
    Join Date
    Sep 2012
    Location
    East coast
    Posts
    138

    Good luck

    Welcome. Set modest goals in the gym. Mix it up. Go often. It's gotta be fun or it won't last long.

  4. #4
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
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    Welcome!

  5. #5
    bigZthedestroyer's Avatar
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
    Join Date
    May 2011
    Location
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    Welcome! your in a good place!

  6. #6
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
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    13,716
    Welcome

  7. #7
    Welcome and enjoy the wealth of knowledge at your fingertips!

  8. #8
    Join Date
    Mar 2011
    Location
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    Welcome...

  9. #9
    AXx's Avatar
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
    Join Date
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    Welcome

  10. #10
    Join Date
    Apr 2012
    Location
    Central Florida
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    Welcome!!

  11. #11
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
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    Welcome.

  12. #12
    welcome to the board

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